Frustration

Definition of frustration from Wikipedia (bolding is my emphasis):

"...a common emotional response to opposition. Related to anger and disappointment, it arises from the perceived resistance to the fulfillment of individual will. The greater the obstruction, and the greater the will, the more the frustration is likely to be. Causes of frustration may be internal or external. In people, internal frustration may arise from challenges in fulfilling personal goalsdesires, instinctual drives and needs, or dealing with perceived deficiencies, such as a lack of confidence or fear of social situations.  Conflict can also be an internal source of frustration;  when one has competing goals that interfere with one another, it can create cognitive dissonance."

 Well there you have it...I'm frustrated by what I see as a lack of forward movement in my life.  I'm plagued by a number of ideas and yet I seem unwilling or unable to find the time and energy to follow through with them.  It always seems like I end up looking to others for fulfillment. 

I've been working hard to learn to be open to new possibilities and opportunities.  It's hard not to get frustrated when I see someone else moving forward.  I'm happy for them but still a bit jealous.  What is it about human nature that makes us jealous of those people; that makes us think the grass is always greener on the other side, so to speak?

When I stop to take the time, I realize my life is great.  I'm learning new things, I love my job, and I love my family.  Stuff and things are not the important part; people are the important part.  Guess that's why frustration "can create cognitive dissonance."

Not sure this post makes any sense.  Welcome to my thought process!

Slow Cooker Citrus Pork Roast

Make this immediately!  It is yummy.  Love citrus and pork.  Serve this with baked potatoes...the "gravy" is awesome on them too. (Adapted from this recipe.)

Slow Cooker Citrus Pork Roast

pork roast - medium size
1/2 teaspoon garlic powder
1/2 teaspoon dried thyme
1/2 teaspoon ground ginger
1/4 teaspoon pepper
1 tablespoon vegetable oil
1 cup broth
2 tablespoons lemon juice
2 teaspoons coconut aminos or soy sauce
1 1/2 teaspoon grated orange peel
3 tablespoons cornstarch
1/2 cup orange juice

In a small bowl, combine the garlic powder, thyme, ginger and pepper; rub over roast. In a large skillet over medium heat, brown roast on all sides in oil.

Place roast in slow cooker. In a small bowl, combine the broth, sugar, lemon juice, coconut aminos/soy sauce and orange peel; pour over roast. Cover and cook on low for 4 hours or until a meat thermometer reads 160º.  Our roast had a bone so we cooked it a bit longer.

Remove roast and keep warm. In a saucepan, combine the cornstarch and orange juice until smooth; stir in cooking juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with the roast. 

PS. If your roast has a bone, save it for making stock!

For more good ideas visit Pennywise Platter Thursday!

Energy Balls

My friend posted a link to a page about making healthy energy balls.  I tried them tonight and they came out great...especially if you don't eat many sweets.  Andrew didn't think they were sweet enough.  Go figure!

Energy Balls

10 dried dates - pour boiling water over the top for about 3 minutes

1 tsp cocoa powder

1/4 tsp salt

1 c walnuts

Optional: additional cocoa powder or unsweetened coconut for rolling

In a Vitamix or food processor, chop the nuts until they are a fine meal but not butter.  Add the cocoa and salt.  Mix.  Drain the dates (save the liquid for cooking with later) and add.  Process until the mixture holds together.  Roll into small balls (bite sized) and roll in cocoa powder (if you like them dark) and/or unsweetened coconut. 

Find more @ Slightly Indulgent Tuesday and Pennywise Platter Thursday!

Gluten-Free Protein Banana Cakes

These are different but yummy.  I promise!

Gluten-Free Protein Banana Cakes

2 eggs

1 mashed banana

1 T almond or other nut butter

1 T unsweetened shredded coconut

1/2 tsp vanilla

pinch of salt

Mix everything together.  Heat pan to about 250-300 degrees (I used our electric griddle), spray with a bit of oil and make 6 smallish pancakes.  Wait until it they start to get dry around the edges and flip.  Enjoy with a bit of butter.

Italian Turkey Meatballs

Now that I'm not pregnant and the holidays are over, it's time to focus on my health again.  I've been having a hard time feeling good about myself since Dylan was born and really having a hard time getting back to eating well.  Eating well for me means limiting my grains, dairy and sugar.  Ha!  That's been quite the joke.  

So, for the month of January, I'm not eating any sugar, grains, or dairy.  We are nine days in and besides a little bit that I couldn't control, I've done extremely well.  I also feel my mood picking up.  I've been eating a ton of veggies and fruits and good meats.  It's not a bad way to be.  Today, I made turkey meatballs that were delicious.  Not sure what I'm going to use them for...so far we've just been snacking on them as is but I thought I'd share them with you.

Italian Turkey Meatballs

2 lbs ground turkey (I used the 7% fat turkey)

1 tsp fennel seed (ground into a powder in a coffee grinder I use as a spice grinder)

1 tsp each onion powder, garlic powder, red pepper flakes

1/2 tsp each cumin, nutmeg and ginger

1 1/2 tsp each oregano, basil, thyme, salt

2 eggs, lightly beaten

Throw everything in a bowl and mix together like crazy.  Don't be afraid to get you hands in there.  Yes, it feels gross but it works great!  If you can, let the mixture sit in the fridge for a few hours or overnight.  Form into small balls and put on a broiler pan sprayed with cooking spray.  Spray the top of the meatballs and bake in oven at 400 degrees for 15-20 minutes.

For more yummy ideas check out Pennywise Platter Thursday!