Our Own Worst Critic

I’ve done it.  I’m sure you’ve done it.  What is it?  Well how about talking to yourself in a way you would never consider talking to your best friend.  It seems like all of us that struggle with weight loss have done it at some point.  Told ourselves a story about how we aren’t good enough, or how we don’t look a certain way or how everything will be perfect when…Get real.  Stop telling yourself these kinds of stories.  Tell yourself good stories, positive stories.  Stories about loving yourself how you are.  Stories about how you are a wonderful person, how you are making positive changes in your life. Stories that make you feel good not bad.  Even subtle stories have the ability to make or break us.  Stop the negative subtle…shoot for positive subtle and work your way up from there!