Another Pumpkin Patch

This weekend we took my mom and Bailey to pick pumpkins.  The place we choose was called "Another Pumpkin Patch."  This place is great!  They are donating all of the proceeds to either Marion Polk Food Bank or Farmers Ending Hunger.  And, they have a corn maze.  So if you haven't gone yet, go to Another Pumpkin Patch.  Take the Brooks exit, turn right when you get to River Road and it will be a few miles up the road on your left!

 

How I Got Here - Part IV

Looking at ways to simplify my life has been a very important part of my journey to health.  Typically, we might look at getting rid of clutter, making wise money management decisions, reducing activities, etc.  But sometimes it can be difficult to make a decision on what would simplify our lives.  There is a great way to look at this...and I didn't think it up.  I read about it in a free e-book by Leo Babauta at Zen Habits.

It goes something along the lines of, "What are four to five essentials in your life?"  Once you have these essentials, you can begin to prioritize activities, objects, etc.  If at any point you are doing something that doesn't fit into one of your essentials, you have an opportunity to re-vist your essentials and evaluate whether you need to re-think that activity or change your essentials.  I first made my list of essentials over a year ago, and so far, I haven't changed my essentials...I have, however, changed my activities!  Listed below are my four essentials...what are yours?

Fresh and Feisty's Four Essentials:

1. My health
2. My husband
3. Photography
4. Meaningful contact with friends and family
   

How I Got Here - Part III

This topic is something I feel a bit awkward discussing.  I have a health issue called Polycystic Ovary Syndrome (PCOS).  I don't feel awkward because it's a "female" issue...rather I feel ackward because it's not visibly debilitating.  I don't have a handicap or something most people can see.  So, while it can be a nightmare for me...I want you to know that in no means am I trying to say I have it any worse than any one else!  This just happens to be my deal.

Okay, now that I have that out there...what is PCOS?  Well, the first thing to realize anytime you see syndrome associated with something, doctors are basically saying we don't have a good explanation for these symptoms so we're going to lump it all together and call it ____ _____syndrome.  PCOS fits this bill.  Symptoms can include any of the following:

• Irregular or no menstrual periods
• Acne
• Obesity
• Excess hair growth or male pattern balding
  
• Infertility
• Depression and anxiety

These symptoms also put women with PCOS at high risk for diabetes, high cholesterol, and high blood pressure on top of other issues they may have if obese. Because of the far ranging symptoms and a lack of a clear cause, PCOS care typically focuses on managing the symptoms rather than eliminating them.

I was diagnosed with PCOS at 15 because I was having two periods a month. It contributes to my weight issues, causes me to grow hair that I don't want, gives me mood swings and generally contributes to a bad self-image. I have done a lot in the last two years to overcome these issues.  Losing weight, while hard, has helped with many of them.  Western medicine hasn't been able to provide a lot of answers.  So, I've sought other complimentary medicines that have been more helpful but again it's a syndrome and there are no real answers.  For me stress is a strong contributing factor to the symptoms. As a culture, we don't realize just how much stress we are letting into our lives.  We need to take time to stop and smell the roses once in a while...we'd all feel better!  So, now if I bite you're head off, join me in trying to blame it on messed up hormones!

Bailey's First Day @ the Dog Park

Since Andrew is out of town, I decided to take Bailey to the dog park at Minto Island Brown Park today.  She loved it.  It was almost smell overload for her!

Bailey's New Rain Coat