AMAZING Dairy-free "Ranch" Dip/Dressing

This stuff is amazing!  No really, it is amazing.  I adapted it from this lady's recipe...most of my adaptations are because I don't have the stuff on hand or I'm too lazy.  Either way, it's amazing.  I know I said it before :)

Note: If you don't have a high powered blender like I do, you might actually want to soak the cashews.  I have a Vitamix and it just blends the heck out them!

AMAZING Dairy-Free "Ranch" Dip/Dressing
1 1/2 cups nuts (cashew or mac or combo) soak them for a creamier dressing (1-2 hrs is fine, then drain)
1 cup filtered water for blending
3 tablespoons lemon juice
1/3 cup cider vinegar
1/3 cup extra virgin olive oil (I use light olive oil so it's not strongly flavored)
3 dates (can totally be left out!)
1 teaspoon garlic pwd, heaping
1 teaspoon dill
1 tablespoon sea salt
1/2 teaspoon basil, dried


Put everything in the blender and puree the heck out of it.  It will thicken up in the fridge.  So, let it do it's thing and see if you want it thinner or if you like it that thick.  I tend to thin a bit for dressing but use it as is to dip vegetables or put on buffalo chicken wings!


It makes a great taco salad dressing if you thin a bit and add some chipotle Tabasco!

Find more to try at Pennywise Platter Thursday!

Frustration

Definition of frustration from Wikipedia (bolding is my emphasis):

"...a common emotional response to opposition. Related to anger and disappointment, it arises from the perceived resistance to the fulfillment of individual will. The greater the obstruction, and the greater the will, the more the frustration is likely to be. Causes of frustration may be internal or external. In people, internal frustration may arise from challenges in fulfilling personal goalsdesires, instinctual drives and needs, or dealing with perceived deficiencies, such as a lack of confidence or fear of social situations.  Conflict can also be an internal source of frustration;  when one has competing goals that interfere with one another, it can create cognitive dissonance."

 Well there you have it...I'm frustrated by what I see as a lack of forward movement in my life.  I'm plagued by a number of ideas and yet I seem unwilling or unable to find the time and energy to follow through with them.  It always seems like I end up looking to others for fulfillment. 

I've been working hard to learn to be open to new possibilities and opportunities.  It's hard not to get frustrated when I see someone else moving forward.  I'm happy for them but still a bit jealous.  What is it about human nature that makes us jealous of those people; that makes us think the grass is always greener on the other side, so to speak?

When I stop to take the time, I realize my life is great.  I'm learning new things, I love my job, and I love my family.  Stuff and things are not the important part; people are the important part.  Guess that's why frustration "can create cognitive dissonance."

Not sure this post makes any sense.  Welcome to my thought process!

Amazement

There's a story I've heard many times about my great-grandpa Ray M. (everybody seems to call him that, M being for his middle name of Milton).  Anyway, Ray M. would visit my grandparents when my dad was a kid for a couple of weeks.  The house had a huge picture window with a lot of hummingbird feeders.  Ray M. took a red baseball cap and put black dots on the hat with a permanent marker. Then he would sit outside very still and quietly in front of that picture window so he could see his reflection and watch the hummingbirds try to "feed" off of that hat.  I decided to channel a bit of my inner Ray M. this morning.

I pulled up a lawn chair and a cup of coffee and watched the Girls.  I just can't believe how amazing they really are.  In what seems to be a completely uncoordinated process, they create an amazing hive.  There is no particular in and out...left side of the hive isn't incoming and right side isn't outgoing.  Inevitably, one of the Girls gets knocked ass over tea-kettle as she tries to land or take-off but she just brushes herself off and goes on about her business.  They are still bringing in pollen...some have bright orange baskets on their legs....some with light yellow baskets.  Others appear to be scouts, out looking for more.  I saw a couple others doing the job of an undertaker...bringing out a Girl who had completed her life's work...taking her far away from the hive.  It's kind of like watching a camp fire...you sit there and zone out to a certain extent and ponder the meaning of life.  Not too shabby a way to drink a cup of coffee on a beautiful morning!

Keeping up with the Joneses...All 10,000 of Them!

We have been talking about this for a few years...and it was just talk.  Apparently this year is the time to increase the Jones household.  Their plush accommodations have been waiting for  2 months.  Luckily it didn't take 9 months to bring these little babies home.

Yesterday was the introduction of honeybees.  We ordered 3lbs of them from Ruhl Bee Supply in Gladstone.  They were delayed by a day due to poor weather driving up from California but they finally made it.  We even managed to get them into the hive without either one of us getting stung!  That was even with not knowing really what we were doing and not using our veils properly...we both ended up with a couple in the veil.  No big deal though.  They are at their calmest right now.  This fall when the want to protect their honey stores...that will be a different story.

And for the question everyone, who hasn't had bees themselves, is asking..."Why bees?"  My flipant answer is always, "Why not!" But, let's be honest.  There's more to it than that.  

I do not harbor back to the land yearnings as my husband suspects.  Nor do I want to turn our small city lot into GreenAcres which he also is very concerned about.  No, neither of these things are the reason.  But, I do have agrarian needs.  I do worry about things like colony collapse and bee decline.  I am wise enough to know (I hope) that my one hobby hive is not going to be enough to stop the devastation.  

I do know though that I am setting a precedence for my children...the idea that nature is not to be afraid of...that nature is a nourishing part of our soul.  Its important to us. Important to remember that we are not healthy when we try to shut nature out of our lives.  We depend on nature and visa versa.  

I look forward to learning about my Girls, their habits, and their needs.  I look forward to teaching my child about nature and respect. Our bees will be just one little part of the natural world that can bring peace and interest into our lives.  So when people ask, its "Why not?" and so much more.

Butte Creek Falls - Santiam State Forest

I call bs on those who say Salem has nothing to offer!  Andrew and I are finding Salem has lots to offer.  We didn't hike much this summer...it was more kayaking and camping.  But, now that the weather is crappy...we're hiking.  I know.  But at least we're still getting out some!

Anyways, if you haven't made use of the Santiam State Forest you are really missing out.  Check out their website and see the recreational opportunities that await.  Butte Creek Falls is just one such opportunity.  They categorize it as difficult...probably because it's steep in parts and can have a lot of slippery leaves.  However, it's only 1.5 miles and has wonderful views.
Bailey thought it was great as well!

Opal Creek

I'm afraid I may have turned into one of those people...yes that kind...the kind that dresses their dog up.  In my defense, it isn't about fashion, it's about her being 10lbs and not having a lot of hair.  She gets cold.  And, she loves her jackets!  Okay, now that that's out in the open...we had a great day yesterday.  

If you're like me, you've been having a little difficulty with the change of seasons.  I love the leaves, but the cold and damp is an adjustment.  In order to deal with this, it's best to get out and enjoy our state.  So, Andrew and I took Bailey to Opal Creek.  It's on both of our Top 5 Places in Oregon lists and we love it up there.  Bailey thought it was pretty great too! The quality of the photos below are not so great...it was drizzling and I didn't want to use my good camera so we used our cell phones. 

As we go into the wet season, I hope you too can get out and enjoy our state.  Just get some warm clothes and rain gear.  You'll be fine!

Another Pumpkin Patch

This weekend we took my mom and Bailey to pick pumpkins.  The place we choose was called "Another Pumpkin Patch."  This place is great!  They are donating all of the proceeds to either Marion Polk Food Bank or Farmers Ending Hunger.  And, they have a corn maze.  So if you haven't gone yet, go to Another Pumpkin Patch.  Take the Brooks exit, turn right when you get to River Road and it will be a few miles up the road on your left!

 

How I Got Here - Part IV

Looking at ways to simplify my life has been a very important part of my journey to health.  Typically, we might look at getting rid of clutter, making wise money management decisions, reducing activities, etc.  But sometimes it can be difficult to make a decision on what would simplify our lives.  There is a great way to look at this...and I didn't think it up.  I read about it in a free e-book by Leo Babauta at Zen Habits.

It goes something along the lines of, "What are four to five essentials in your life?"  Once you have these essentials, you can begin to prioritize activities, objects, etc.  If at any point you are doing something that doesn't fit into one of your essentials, you have an opportunity to re-vist your essentials and evaluate whether you need to re-think that activity or change your essentials.  I first made my list of essentials over a year ago, and so far, I haven't changed my essentials...I have, however, changed my activities!  Listed below are my four essentials...what are yours?

Fresh and Feisty's Four Essentials:

1. My health
2. My husband
3. Photography
4. Meaningful contact with friends and family
   

How I Got Here - Part III

This topic is something I feel a bit awkward discussing.  I have a health issue called Polycystic Ovary Syndrome (PCOS).  I don't feel awkward because it's a "female" issue...rather I feel ackward because it's not visibly debilitating.  I don't have a handicap or something most people can see.  So, while it can be a nightmare for me...I want you to know that in no means am I trying to say I have it any worse than any one else!  This just happens to be my deal.

Okay, now that I have that out there...what is PCOS?  Well, the first thing to realize anytime you see syndrome associated with something, doctors are basically saying we don't have a good explanation for these symptoms so we're going to lump it all together and call it ____ _____syndrome.  PCOS fits this bill.  Symptoms can include any of the following:

• Irregular or no menstrual periods
• Acne
• Obesity
• Excess hair growth or male pattern balding
  
• Infertility
• Depression and anxiety

These symptoms also put women with PCOS at high risk for diabetes, high cholesterol, and high blood pressure on top of other issues they may have if obese. Because of the far ranging symptoms and a lack of a clear cause, PCOS care typically focuses on managing the symptoms rather than eliminating them.

I was diagnosed with PCOS at 15 because I was having two periods a month. It contributes to my weight issues, causes me to grow hair that I don't want, gives me mood swings and generally contributes to a bad self-image. I have done a lot in the last two years to overcome these issues.  Losing weight, while hard, has helped with many of them.  Western medicine hasn't been able to provide a lot of answers.  So, I've sought other complimentary medicines that have been more helpful but again it's a syndrome and there are no real answers.  For me stress is a strong contributing factor to the symptoms. As a culture, we don't realize just how much stress we are letting into our lives.  We need to take time to stop and smell the roses once in a while...we'd all feel better!  So, now if I bite you're head off, join me in trying to blame it on messed up hormones!

How I Got Here - Part II

A few years ago, I was reading one of those free "health" magazines you can get at health food stores. In the back it had 10 Affirmations for 2007 by Elson M. Haas, MD. By no means have I stuck to this but I refer back to them regularly and find that they help me refocus when I am out of sorts. I have copied what was there below. Click on the name above to be taken to Dr. Haas' website. I don't know much about him but it looks interesting.

Adapted from 10 Affirmations for 2007 (or any time!)

1. I will eat the most wholesome foods as Nature provides them.
2. I will eat the right amount for my body and eat only when I am hungry.
3. I will chew my food thoroughly and take time to eat.
4. I will avoid junky foods and artificial ingredients as much as possible.
5. I will let go of any regular use of troublesome SNACCs: sugar, nicotine, alcohol, caffeine, and chemicals.
6. I will stretch my body and mind to be my most flexible.
7. I will exercise daily with enjoyable physical activities.
8. I will drink plenty of good, clean water.
9. I will allow myself enough sleep to rest my body nightly, recharging my batteries and supporting my immune strength to protect against illness.
10. I will pay attention to my emotions and stresses and find ways to develop non-aggressive, non-hurtful ways to express my feelings and let go of stress.
    

It's that time of year again...

If you planted a zucchini you have a lot! Well, have I got the recipe for you. I adapted this recipe, that another blogger adapted, and included some spices similar to a recipe my great grandma would make when I was a kid. Her cake was the first time I would even consider eating zucchini cake. Try it...I guarantee you'll love it!

Chocolate Spice Zucchini Cake (GF/CF) (adapted from this page)

Mix together in large bowl, set aside:
3 eggs
1 1/4 c sugar ( I've updated this...and will try 1 c next time (was 2 c in the original recipe, everyone at work seemed just fine with 1 1/4 c!)
3/4 c milk (I use unsweetened almond milk)
3/4 c oil
1 T vanilla

Sift together, then add to wet ingredients:
1 tsp salt
1.5 c gluten-free flour blend (ingredients can be found at the link above, works great)
1/2 tsp xanthan gum
1 tsp baking soda
1/4 tsp baking powder
1/2 c cocoa
1 tsp cinnamon
1/2 tsp ginger
1/2 tsp nutmeg
1/4 tsp cloves

2 c zucchini, shredded give or take a bit (I usually use 2 medium zukes)

Once the dry ingredients are mixed in well with the wet ingredients (get rid of those cocoa lumps!), add the zucchini. Pour into greased 13x9 pan and cook at 350 for at least 20 minutes or until done. Take out and cool on a rack. Unlike many gluten-free baked goods, because of the zucchini, this cake will not dry out...it gets moister with age. I actually like it better after a day or two!

Optional: Sprinkle chopped pecans/walnuts, cocoa nibs/chocolate chips on top before baking.

Bailey's Peak....I Know It's Really Mary's Peak

Sometimes we think we just don't have the energy to get away and yet, what we really need is to get away. This is how I felt this weekend. Drained of all I had to give. We've both decided that our backpacking tent is great for backpacking. Seems like a no brainer right? Well, we went and bought ourselves a car camping tent. It's a palace! It even has a little popout that we can fit Bailey's kennel, bag of toys and food and water dish in comfortably without using up the general floor space. While it was darn cold, it was a wonderful evening. We drove up Saturday, set up camp, ate dinner and then walked to the top of Mary's Peak to take in the view. Later, we stayed up in the tent reading with our head lamps and ended up sleeping in until 10 o'clock! After breakfast of bacon, eggs and blueberry pancakes we hiked again. Bailey is a wonderful camper and great hiker. Now we just need to continue on leash walking. Doesn't seem to like walking with us...she'd rather walk behind us. Probably has something to do with the fact that our feet are huge and she's tiny!

Union St. Bridge and Cherries

Satuday, Andrew and I helped get the dragonboat across the Willamette for the season. To do that, we rode across the "new" Union St. Bridge. We were both so surprised to see how many people were using the bridge. Lots of people with kids and dogs. It wasn't even a nice day and it was getting a ton of use. Very cool. After getting the boat across the water, we went to the bike shops downtown and ended up getting Andrew a new bike that doesn't suck!

If you haven't seen the cherry blossoms at the Capitol Mall and live in Salem, get down there NOW! They are so quick to pass. The wind and rain are taking them away!

When the Simple Life Isn't So Simple

This is something I've been thinking about a lot lately...what do you do when a seemingly great friend turns out to a) not be the person you thought they were, b) not bring anything positive into your life, or c) all of the above? Now, note, I said friends. Family is a whole different story.

What is the acceptable way to deal with these situations? I personally have moved and not provided a forwarding address. It's a totally passive way of dealing with it. That particular friend was never mean or aggressive towards me...rather it was all about her, never about me. And, we all know, it's about me! But seriously, I had discussed, or at least thought I had discussed how I felt about the friendship. Apparently, she didn't get it. So in keeping with simplifying my life, I decided not to maintain that friendship.

So, really how many people can you maintain close friendships with? Really. Think about that one for a minute. You can "know" a lot of people but how much energy can you or are you willing to expend maintaining close personal friendships? And before you freak out, realize that it's okay not to be best buds with everyone you meet.

If people aren't bringing joy into your life, then don't have them in your life. And, I don't mean they can't share their problems with you, or that you can't share your problems with them. I mean, do they give you the love and support that you give them. Or, is it one-sided?

It's okay to move on. If you're looking for those things that make your life more full and enriched, that friend is probably not the right one for you. Sometimes the simple life just isn't that simple!